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Home » Creamy avocado dip and/or dressing

Creamy avocado dip and/or dressing

May 26, 2010 //  by Donielle Baker

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This creamy multi purpose dressing not only tastes great, it has a lot of health benefits to it as well. Full of healthy fats, it’s also pro biotic and loaded with raw goodness.

And since I have a bit of a crush on avocados right now, we make this quite a bit.

Plus avocados are full of fertility and hormone friendly nutrients, so you can rest in the fact that it’s good for you!

Creamy avocado dip

I like to use it for dipping veggies, especially cucumbers, for sandwich spreads, tacos, and salads. And when you find a perfectly rip avocado, the fabulous color invites everyone to dig in.

Print Recipe

Avocado dip/dressing

Course: Salads and Dressings
Author: Donielle

Ingredients

  • 1 ripe avocado it’ll be slightly soft
  • 1/3 cup whole milk plain yogurt kefir could be used for a thinner consistency or greek yogurt if you have it on hand
  • 1 tsp dried basil
  • 1 small clove of garlic – minced
  • 1 tsp apple cider vinegar or fresh lemon or lime juice
  • 1/4 tsp sea salt
  • couple shakes of ground black pepper

Instructions

  • Blend all ingredients in a food processor until smooth.
  • Best if served immediately, but can be refrigerated for a couple days. (Add lemon juice and/or place in a sealed ziploc with the air pressed out to slow the browning of the avocado.)
  • If you use greek yogurt you may need to add a bit of oil to thin it enough for it to blend, or simply mash and mix by hand.
  • Use it for dipping vegetables in, on salads, or as a sandwich spread.

 

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Some links (including Amazon.com links) in our posts might be affiliate links. This means that, at no additional cost to you, I may earn an affiliate marketing commission if you make a purchase.

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Donielle Baker

Donielle Baker

owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness
I believe women can learn how to heal their bodies & balance their hormones through natural methods. An advocate for natural health, I have a passion for nourishing/real food nutrition and natural living. My personal background includes both infertility and miscarriage and I started Natural Fertility and Wellness in 2008 in order to share all of the information I found helpful in my journey to heal from PCOS and overcome infertility.
Donielle Baker

@donielle

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Category: Fertility Diet, Fertility diet recipes, Salads and DressingsTag: Recipe

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Reader Interactions

Comments

  1. Michele @ Frugal Granola

    May 26, 2010 at 1:43 pm

    Yum! 🙂 This is how we make “guacamole” at our house. Great recipe!
    Blessings,
    Michele

  2. Kate Garland

    May 26, 2010 at 5:30 pm

    Hmmm. . . I am going to try this with some homemade creme fraiche I’ve just made! Thanks!

  3. Martha

    May 27, 2010 at 11:40 am

    This looks great. We love avocados. Next time they are on sale, we’ll be trying a new salad dressing. 🙂

  4. Blondie

    May 27, 2010 at 12:34 pm

    Stopping by for ICLW — so glad I found your blog! I’ve been looking for something like this to teach me how to make easy, healthy recipes for my husband and I 🙂 Thanks! Keep ’em coming!

  5. Violet

    June 21, 2010 at 4:54 am

    Thank you for this! I’m just getting into avocado. I’ve avoided it all my life because it was green! =)=)

  6. Erica

    July 12, 2010 at 12:59 pm

    So yummy! Just made it for lunch. We love avocados…always nice to have a new recipe! And I used greek yogurt. mmmm.

  7. Angela DiGiovanni | Living Out Loud

    January 24, 2011 at 12:04 am

    What a great way to use up avocados that would otherwise soon be going bad!

    Thanks so much!

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