Super foods for fertility

Super foods for fertility

What you eat is so important for your fertility – it was so important to mine that as soon as I started to make dietary changes I began to see results! It took some time, but I gradually went from ovulating once or twice a year to every 8 weeks…then every...
Ovulation testing: how to predict ovulation

Ovulation testing: how to predict ovulation

How the heck do you know when you’re ovulating?! Charting and body signs can be helpful, but when you really need to know so that you can get pregnant, ovulation testing might be the key. Knowing when you’re going to ovulate helps you make sure you...
Mira Fertility Tracker Review

Mira Fertility Tracker Review

Tracking and charting fertility signs is one of the most important things you can do in order to understand your cycle and increase the odds of conception. Years ago when I was beginning my first bout with infertility, I had no idea what ovulation prediction kits...
Why you should chart your Natural Cycles

Why you should chart your Natural Cycles

I get asked a lot of questions about the menstrual cycle, both in email as well as in our private Facebook chat group. Most of the time I answer, my first question is “Do you chart your cycle?“. Charting your cycle is one of the most important things you...
Using Vitamin C for fertility

Using Vitamin C for fertility

Natural fertility isn’t just about getting the woman healthy. Up to 30% of couples that struggle with infertility do so because of male factor, and another 30% have combined issues. So nutrition is equally important in men – their bodies must be nourished with the...
Vitamin A and Fertility

Vitamin A and Fertility

Tears welled up as I threw away my first bottle of prenatal vitamins. Three months had gone by and it was empty – I still wasn’t pregnant. So instead of heading to the store to pick up a pregnancy test, I was on my way to pick up my prescription vitamins,...
Is milk good for fertility?

Is milk good for fertility?

Other than people who are lactose intolerant, we all pretty much drink milk. The recommendation from many nutritional authorities is 3 cups per day, but is milk good for fertility? Well, there seems to be a couple different trains of thought on this issue, so...
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