Is milk good for fertility?

Is milk good for fertility?

Other than people who are lactose intolerant, we all pretty much drink milk. The recommendation from many nutritional authorities is 3 cups per day, but is milk good for fertility? Well, there seems to be a couple different trains of thought on this issue, so...
MSG and fertility

MSG and fertility

  Years ago, I suffered from migraines. I carried Excedrin with me where ever I went. There were even occasions that I had to take Vicodin just to rid myself of them. At the time I was lucky enough to work with a few different women that also suffered from migraines...
Chiropractic care and fertility benefits

Chiropractic care and fertility benefits

Have you ever gone to the chiropractor for overall health issues? Did you even know that chiropractic care can help with more than just “back cracking”? Interestingly enough, making sure that your body is aligned correctly can help your reproductive organs...
Getting pregnant

Getting pregnant

Before and during pregnancy, you want to do what’s right for you and your baby so they can live a healthy and happy life. The number of environmental and food-based toxins we consume makes this process complex, but it is absolutely possible if you have the right...
10 Simple ways to clean up your diet

10 Simple ways to clean up your diet

When most people start thinking about healthier eating and cleaning up their diet, they easily get overwhelmed. And how can you not with all of the information out there? Do you go paleo? Vegetarian? Gluten-free? Dairy-free? All you wanted to do was clean up your diet...
Maca for hormone balance

Maca for hormone balance

Maca is often recommended to help boost fertility and balance hormones, but does it? Maybe. Here’s what you need to know about maca for fertility before you try it. The interview below is one I did with Ann Melin of Women’s Wellness Collaborative, a Certified...

Weight loss with PCOS

An important subject for millions of women, we’re talking about weight loss with PCOS. Not only is excess weight linked to multiple other health issues, it’s also linked to infertility. Basically a double whammy for overweight women with PCOS that are...