by Raia | Oct 24, 2018 | Desserts and Sweet Things, Fertility diet recipes, Gluten Free, Grain-free, Side Dishes
Give this paleo, refined sugar-free Healthy Maple Sweet Potato Casserole for your next holiday get-together! Thanksgiving and Christmas were always my favorite holidays growing up. And it definitely wasn’t because of the presents. I like gifts every now and...
by Raia | Jun 20, 2018 | Desserts and Sweet Things, Fertility diet recipes, Gluten Free, Grain-free, Salads and Dressings, Side Dishes
Summer is the season for simple foods. With the heat turning up, I don’t want to spend a lot of time in the kitchen in front of a stove. Adding this simple to make healthy fruit salad makes any meal better! In fact, my usual summer menu looks a little bit like...
by Raia | May 13, 2018 | Beverages, Fertility diet recipes
Summer heat got you down? Need to replenish after a workout, sickness, or even labor? This easy and delicious DIY natural electrolyte drink is just what you need. Taking care of you. As a busy woman, sometimes taking care of myself can be hard to do. But self-care is...
by Raia | Jan 25, 2017 | Fertility diet recipes, Gluten Free, Grain-free, Main Dish
This baked trout with lemon, garlic and onion is an easy dish jam-packed with nutrients and perfect for the grill or oven. Fishy dishes When it comes to fish, my family has a pretty broad palate. We enjoy salmon, tilapia, flounder, and tuna, but our most recent love...
by Raia | Dec 5, 2016 | Desserts and Sweet Things, Fertility diet recipes
These healthy, gluten-free Fudgy Dark Chocolate Peppermint Brownies are the perfect way to indulge without feeling guilty! Healthy sweets. Dark chocolate is a very important part of anyone’s diet. Not only is it full of antioxidants, it’s a wonderful...
by Raia | Oct 22, 2016 | Desserts and Sweet Things, Fertility diet recipes, Gluten Free
It may still be in the 80s and 90s down here in the south, but I know fall is here. Gone are the summer fruits and veggies, in come the apples, cranberries, pumpkins, and sweet potatoes. And I am so excited about it! I’m ready for the herbal pumpkin mochas in...
by Raia | Sep 28, 2016 | Fertility diet recipes, Salads and Dressings, Side Dishes
This Creamy Broccoli Salad is full of nutritious and delicious ingredients that are sure to entice your taste-buds and win you over! When I set out to make a salad, there’s never really much of a plan. It usually ends up being a “throw everything in the...
by Raia | Jul 5, 2016 | Natural Living
This easy, DIY shampoo is free of toxic ingredients and promotes healthy, strong hair. My journey to natural hair care began 5 years ago, after the birth of my 3rd child. I had just discovered I was gluten-intolerant, and it sparked a “get rid of all the junk in...
by Raia | Apr 15, 2016 | Breads and grains, Fertility diet recipes, Gluten Free
Packed with nutrition and perfectly sweet, these gluten, dairy, and refined-sugar free Banana Nut Muffins are just what you need to start the day off right. The best meal of the day. There’s no doubt in my mind that breakfast is important. Not only are breakfast...
by Raia | Mar 25, 2016 | Fertility diet recipes, Gluten Free, Grain-free, Side Dishes
Perfectly baked and stuffed with all your favorite toppings, these Loaded Hasselback Potatoes are sure to become a favorite! A family favorite. Baked potatoes are a family staple at my house. They’re on my menu at least once a week! And that’s not because...
by Raia | Feb 4, 2016 | Desserts and Sweet Things, Fertility diet recipes
With only a few real-food ingredients, this gluten, egg, dairy, and refined sugar-free Chocolate Covered Strawberry Coconut Hearts are one candy you won’t mind indulging in. I think I might have a sweet tooth. Taking a look at my recipe index clearly depicts the...
by Raia | Jan 13, 2016 | Desserts and Sweet Things, Fertility diet recipes, Smoothies
This easy and delicious Peanut Butter Mocha Smoothie is a treat for breakfast or dessert! I have an addiction. And if you’re thinking based on the title of this recipe that my addiction is coffee, you’d be wrong. It’s smoothies. Fruit smoothies,...
by Raia | Dec 12, 2015 | Beverages, Fertility diet recipes
On chilly mornings and evenings, there’s nothing like a cup of hot cocoa to warm you up. This less-traditional spiced hot cocoa boasts subtle spices to kick the warmth up a notch. Growing up, one of my favorite things about winter was my mother’s homemade hot cocoa. I...
