Banana Nut Muffins

Packed with nutrition and perfectly sweet, these gluten, dairy, and refined-sugar free Banana Nut Muffins are just what you need to start the day off right.

The best meal of the day.

There’s no doubt in my mind that breakfast is important. Not only are breakfast meals delicious, they’re a healthy way to kick your metabolism into gear, help balance your blood sugar, and start the day off right!

I love breakfast in any form it takes, smoothies, egg dishes, coffee cake, granola… But there’s an extra-special place in my breakfast-loving heart for muffins. Some days I even make myself a batch to eat while my kids are napping, so I don’t have to share. 😉

I know, I’m a great mom. 

These little Banana Nut Muffins are packed with vitamins and nutrients from… you guessed, bananas and nuts. 🙂 Though most banana nut muffins I’ve had usually come with walnuts, I’ve added another of my favorites: pecans.

Nuts about nuts.

Nuts, in general, are wonderful for you, and pecans are no exception! They’re rich in copper, potassium, calcium, iron, selenium, and magnesium, an anti-inflammatory and antioxidant trace mineral. They are also an excellent source of vitamin-E, several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

You can probably tell what walnuts are good for by looking at their shape. Look familiar? A little like a brain, maybe? Walnuts boast the neuroprotective compounds vitamin E, folate, melatonin, and omega-3 fats. They’re also a good source of antioxidants and their anti-inflammatory properties are known to lower the risk of chronic oxidative stress.

Bananas for bananas.

While they’re known to be a good source of fiber, potassium, vitamin C and B6, like nuts, bananas are also full of magnesium. They also contain pectin, which helps detox your body from heavy metals and stimulate the growth of gut-friendly bacteria via their prebiotic content.

As if all those healthy vitamins and minerals aren’t reason enough to go make yourself some of these muffins, they just happen to be pretty tasty, too.

Print Recipe

0 from 0 votes

Banana Nut Muffins

Ingredients

• 1 c. mashed banana about 3 small
• 1/2 c. unsweetened applesauce
• 2 eggs
• 1/4 c. honey
• 1 t. vanilla
• 1 c. brown rice flour
• 1/2 c. sorghum flour or more brown rice
• 1/2 c. tapioca starch
• 1/2 t. salt
• 1/4 t. nutmeg
• 1 t. baking powder
• 1/2 c. coarsely chopped walnuts
• 1/2 c. coarsely chopped pecans

Instructions

• Preheat oven to 350 and lightly grease a muffin tin, or line with paper liners.
• In large bowl, mash bananas. Stir in applesauce, eggs, honey, and vanilla.
• On top of banana mixture, sprinkle flours, starch, salt, and nutmeg. Stir in to combine.
• Sprinkle with baking powder and quickly mix in.
• Fold in nuts.
• Scoop 1/3 cupfuls of batter into prepared muffin tin and bake for 20 minutes, or until tops spring back when lightly touched.

• Bio
• Twitter
• Facebook
• *Disclaimer

Raia

Raia lives in the south with her husband/best-friend, five wonderfully crazy kids, six free-range chickens, and a gazillion mosquitoes. In between being a full time wife, mom, and homeschool teacher, she blogs over at RaiasRecipes.com, where she shares all her gluten-free and allergy-friendly food.

@RaiasRecipes

Follow @RaiasRecipes

Raia

Many of the links on this site are affiliate links, which mean that the owner of the site may earn a small commission from your purchase through the company. We will not recommend a company that we do not purchase from ourselves and we thank you for your support. No contributor or author on this site is a medical doctor and the statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Read our privacy policy and full disclosure here.