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Five reasons why you should be dry brushing
Detox during the holidays and still have fun!
Choosing natural menstrual products; what you need to know about tampons and pads
How to alleviate pain during sex, when you have Endometriosis
Winter wellness strategies
Mindful and compassionate eating
Reduce inflammation naturally
Support “Sweetening the Pill” and help change the way we view hormonal birth control!
The many petals of depression (5 contributing factors)
Food and Mood: what we eat affects our emotions
I’ve got Hashimoto’s, now what?
Cortisol and Stress
Getting through the holidays with food allergies/sensitivities
How to avoid the afternoon energy slump
6 Things to do daily that boost your immune system
What I really buy at the supermarket (confessions of a real foodie)
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