Endometriosis diet menu plan

Endometriosis diet menu plan

Changing what you eat has a profound impact on the amount and severity of symptoms you’ll experience due to endometriosis! I’ve had endo for over 15 years and have pretty much tried every treatment available, from working with doctors to researching...
Getting to the root cause of Endometriosis

Getting to the root cause of Endometriosis

I was diagnosed with endometriosis at the age of 19 years of age. I had never heard of the condition and even when doctors tried to explain the various treatment options to me, I still didn’t quite get how that would alleviate my symptoms with the condition. I...
Could you be silently suffering from Endometriosis?

Could you be silently suffering from Endometriosis?

It took years for them to work out what it was. I had been silently suffering from Endometriosis. I had almost given up hope and really started to believe the constant messages they were telling me. Messages of it all being in my head, that I needed to just deal with...
Endometriosis symptoms and treatments

Endometriosis symptoms and treatments

I remember my first experience of discovering I had Endometriosis. I was sitting across from my doctor who tried to explain what the condition was and of my likelihood of having it. The truth is, I had never heard of it and had no idea what he was even saying. The...
Why we want to avoid plastic as much as possible

Why we want to avoid plastic as much as possible

For a long time, I used to purchase a water bottle from the gas station or supermarket and re-used the bottle for months at a time. I really believed I was saving money by not re-buying my bottle every day, because let’s face it – some places charge a...
Getting a grip on our hormones with Endometriosis

Getting a grip on our hormones with Endometriosis

They grip you, deep inside of your personal self. They are somehow unrelinquishing in their efforts. Let us make her question herself, feel more anxious and irritable! Yes, I am talking about our hormones with endometriosis. These little guys play a big part in how we...
3 “healthy” foods to avoid with Endometriosis

3 “healthy” foods to avoid with Endometriosis

I often get asked about my journey with Endometriosis and how I have managed to now live a life that is completely pain and symptom free. One of the first things I recommend is to look at diet and the foods we are eating. Eating, is something we do 3 times a day and...
Why Endometriosis can feel so isolating

Why Endometriosis can feel so isolating

When I first found out I had Endometriosis, I didn’t tell anyone. My family knew because well, I needed someone to drive me to the hospital but very few people knew – even some of my closest friends only heard about it after several months. The truth is...