Detox during the holidays and still have fun!

Everybody wants a holiday detox. To be more precise, they want a detox after the holidays because they are worn out, weary, and feeling pretty crummy after not taking care of themselves and indulging without limits. I know because I’ve done it too! Detoxing your...
Winter wellness strategies

Winter wellness strategies

While we are firmly in his grip, Michigan was a little slow to embrace Old Man Winter this year. Personally, although I means it’s bad news for our farmers, I didn’t lament for a moment the extra days of snow-free walks through the woods and sunny, blue...
The many petals of depression

The many petals of depression

A one to one moment. Me to you. I generally write an article at least twice. I write an article the first time, decide it’s not quite what I want to say and write it again. And I’m always much happier the second time. But this article … I’ve restarted about six...