Detox during the holidays and still have fun!

Everybody wants a holiday detox. To be more precise, they want a detox after the holidays because they are worn out, weary, and feeling pretty crummy after not taking care of themselves and indulging without limits. I know because I’ve done it too! Detoxing your...
Winter wellness strategies

Winter wellness strategies

While we are firmly in his grip, Michigan was a little slow to embrace Old Man Winter this year. Personally, although I means it’s bad news for our farmers, I didn’t lament for a moment the extra days of snow-free walks through the woods and sunny, blue...
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