Maca for hormone balance

Maca for hormone balance

Maca is often recommended to help boost fertility and balance hormones, but does it? Maybe. Here’s what you need to know about maca for fertility before you try it. The interview below is one I did with Ann Melin of Women’s Wellness Collaborative, a Certified...
Expert advice on vitex for fertility

Expert advice on vitex for fertility

Vitex (also know as chaste tree) is often said to be great for fertility, but is it for everyone? You’d think so by reading fertility forums and blogs! But often times it can make a woman’s symptoms worse. Join Kelly LeGendre and I as we talk about vitex;...

Herbs for Fertility {podcast}

Herbs can bring relief to a body that is ill as well as help to balance the hormone system. In this podcast you can join me as I speak to Jessie Hawkins, master herbalist and founder of Vintage Remedies. We talk about the benefit of herbs and she discusses different...
Using Vitamin C for fertility

Using Vitamin C for fertility

Natural fertility isn’t just about getting the woman healthy. Up to 30% of couples that struggle with infertility do so because of male factor, and another 30% have combined issues. So nutrition is equally important in men – their bodies must be nourished with the...
Vitamin A and Fertility

Vitamin A and Fertility

Found in both animal (known as retinol) and in plant (known as beta-carotene) sources, there are ample food sources to ensure that, with a proper diet, food sourced vitamin A should be sufficient for most Americans. But many people don’t eat near enough foods...
Vitamin B6 for fertility

Vitamin B6 for fertility

If you are trying to get pregnant, it’s important to consume enough foods that properly nourish your body, especially those high in vitamin B. Vitamin B isn’t actually a singular vitamin, but rather a family, of vitamins that function best as a group. These vitamins...