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Easy breakfast saute

A quick and healthy breakfast.
Course Breakfast
Cuisine American
Keyword breakfast saute
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 181kcal
Author Renee

Ingredients

  • 2 Tbsp butter or coconut oil, tallow, lard, etc
  • ¼ onion chopped
  • 1-2 cloves garlic minced
  • ½ tsp red pepper flakes
  • 1 cup fresh spinach
  • 1 Tbsp milk or water
  • 2 eggs whisked
  • Sea salt/pepper to taste
  • 1 oz cheddar cheese optional

Instructions

  • Sauté the onion in butter for about 5 minutes with a pinch of sea salt to bring out their juices and sweeten them.
  • Add the garlic and cook for a minute.
  • Add the red pepper flakes and spinach to wilt in (should only take a minute or two!)
  • Add the whisked egg and stir to combine. Sea salt and pepper to taste. Keep moving the eggs around until they are done.
  •  Add a sprinkle of raw cheese if you want!