Post Partum Herbal Sitz Bath
Natural Bath and Body
or epsom salt, but it doesn’t have the same healing properties
uva ursi leaves
Mix together and let sit, covered, for at least a few hours to steep.
Strain into a clean container and keep in the fridge, or freeze in Ziploc bags if you make it ahead.
It can be used in the bath after delivery: just pour a couple of cups into a warm bath and soak for at least 15 minutes.
Can be used in a squirt bottle to use after going to the bathroom.
Can also be used to make “ice packs”. Just pour a bit onto panty liners and freeze. Then place over a regular pad to help ice your perineum.
Recipe from NaturalFertilityandWellness.com