4tablespoonsroyal jelly complexor royal jelly and raw honey mix
4tablespoonsmelted coconut oil
3tablespoonsraw cacao powder
2-3tablespoonspeanut or almond butteroptional
Combine all ingredients until well mixed.
Pour the mixture into a small pan lined with waxed paper (bread pan works well) or evenly into an ice cube tray.
Freeze until solid and cut into 12 even pieces. This way you should be getting about one teaspoon of royal jelly complex in each 'dose'.
Store in the freezer to keep solid.
The directions on my royal jelly complex jar say to take one teaspoon three times per day, but check whatever you buy to make sure. This recipe makes 12 pieces, which would be about 1 teaspoon of royal jelly per piece.