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Healthy Maple Sweet Potato Casserole
A healthy twist on this Thanksgiving staple.
Course
Side Dish
Cuisine
American
Keyword
paleo, sweet potato casserole
Prep Time
15
minutes
Cook Time
25
minutes
Total Time
40
minutes
Servings
10
Calories
359
kcal
Author
Raia
Ingredients
4
medium-sized sweet potatoes
cooked and peeled
1/2
c.
dairy-free milk or water
2
eggs
1/4
c.
organic maple syrup
1
t.
vanilla extract
2
t.
cinnamon
1/2
t.
ginger
1/4
t.
nutmeg
1/8
t.
cloves
1/2
t.
sea salt
1 1/2
c.
roughly chopped walnut pieces
1/4
c.
coconut oil
solid state
3
T.
honey
Instructions
Preheat oven to 350.
Roughly puree sweet potatoes with everything but the last three ingredients.
Place in a well-greased 9-inch cast iron skillet or pie plate.
In a bowl, cut in walnuts with coconut oil until mixed. Stir in honey and crumble mixture over sweet potatoes.
Bake for 25 minutes, or until topping is browned.