healthy eggnog

Healthy Eggnog

A healthier option for eggnog!
Course Drinks
Cuisine American
Keyword eggnog recipe
Prep Time 10 minutes
Cook Time 15 minutes
Refrigeration 3 hours
Total Time 25 minutes
Servings 4 servings
Calories 280kcal
Author Jill Marks



  • In a double boiler, whisk first six ingredients together until mixture is well combined and slightly thickened.
  • Place bowl in refrigerator for 3-4 hours to cool.
  • In a mixer, beat cream until stiff peaks form.
  • Gently fold into egg mixture.
  • Pour in glasses, garnish with fresh whipped cream and a sprinkle of cinnamon.


Please use pastured eggs from a source you know and trust! If you don't have a good source for these type of eggs, please heat your eggnog (slowly!) to about 180 degrees to pasteurize it before cooling in the fridge. The preference for milk is to also use organic!


Calories: 280kcal | Carbohydrates: 21g | Protein: 6g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 199mg | Sodium: 217mg | Potassium: 243mg | Sugar: 18g | Vitamin A: 830IU | Calcium: 197mg | Iron: 0.4mg