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Banana Nut Muffins
These muffins make the perfect quick breakfast or snack.
Course
Breakfast
Cuisine
American
Keyword
banana muffins
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
12
s
Calories
191
kcal
Ingredients
1
cup
banana
mashed - about 3 small
1/2
cup
applesauce
unsweetened
2
eggs
1/4
cup
honey
1
tsp
vanilla
1
cup
brown rice flour
1/2
cup
sorghum flour
or more brown rice
1/2
cup
tapioca starch
1/2
tsp
salt
1/4
tsp
nutmeg
1
tsp
baking powder
1/2
cup
walnuts
coarsely chopped
1/2
cup
pecans
coarsely chopped
Instructions
Preheat oven to 350 and lightly grease a muffin tin, or line with paper liners.
In large bowl, mash bananas. Stir in applesauce, eggs, honey, and vanilla.
On top of banana mixture, sprinkle flours, starch, salt, and nutmeg. Stir in to combine.
Sprinkle with baking powder and quickly mix in.
Fold in nuts.
Scoop 1/3 cupfuls of batter into prepared muffin tin and bake for 20 minutes, or until tops spring back when lightly touched.