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Banana Nut Muffins

These muffins make the perfect quick breakfast or snack.
Course Breakfast
Cuisine American
Keyword banana muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 s
Calories 191kcal

Ingredients

  • 1 cup banana mashed - about 3 small
  • 1/2 cup applesauce unsweetened
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1 cup brown rice flour
  • 1/2 cup sorghum flour or more brown rice
  • 1/2 cup tapioca starch
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp baking powder
  • 1/2 cup walnuts coarsely chopped
  • 1/2 cup pecans coarsely chopped

Instructions

  • Preheat oven to 350 and lightly grease a muffin tin, or line with paper liners.
  • In large bowl, mash bananas. Stir in applesauce, eggs, honey, and vanilla.
  • On top of banana mixture, sprinkle flours, starch, salt, and nutmeg. Stir in to combine.
  • Sprinkle with baking powder and quickly mix in.
  • Fold in nuts.
  • Scoop 1/3 cupfuls of batter into prepared muffin tin and bake for 20 minutes, or until tops spring back when lightly touched.

Nutrition

Calories: 191kcal | Carbohydrates: 29g | Protein: 3g | Fat: 7g | Cholesterol: 27mg | Sodium: 109mg | Potassium: 200mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 1.2mg | Calcium: 31mg | Iron: 1mg