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DIY Electrolyte Drink

Stay hydrated during hot summer days or after a workout. This homemade electrolyte drink is delicious!
Course Drinks
Cuisine American
Keyword electrolyte
Prep Time 2 minutes
Total Time 2 minutes
Servings 4 servings
Calories 95kcal

Ingredients

  • 1 cup citrus juice lemon, lime, orange or a blend of the three
  • 3 cup coconut water
  • 3 Tbsp honey
  • 1/4 tsp magnesium powder
  • 3-4 drops of trace minerals optional and available on Amazon
  • dash sea salt

Instructions

  • Combine all ingredients in a blender.
  • Puree to mix.
  • Serve as is, or over ice.
  • Store leftovers covered in the fridge.

Notes

Makes 1 quart of electrolyte drink.

Nutrition

Calories: 95kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 190mg | Potassium: 512mg | Fiber: 2g | Sugar: 19g | Vitamin C: 28mg | Calcium: 47mg | Iron: 0.6mg