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Healthy Maple Sweet Potato Casserole

A healthy twist on this Thanksgiving staple.
Course Side Dish
Cuisine American
Keyword paleo, sweet potato casserole
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10
Calories 359kcal
Author Raia

Ingredients

  • 4 medium-sized sweet potatoes cooked and peeled
  • 1/2 c. dairy-free milk or water
  • 2 eggs
  • 1/4 c. organic maple syrup
  • 1 t. vanilla extract
  • 2 t. cinnamon
  • 1/2 t. ginger
  • 1/4 t. nutmeg
  • 1/8 t. cloves
  • 1/2 t. sea salt
  • 1 1/2 c. roughly chopped walnut pieces
  • 1/4 c. coconut oil solid state
  • 3 T. honey

Instructions

  • Preheat oven to 350.
  • Roughly puree sweet potatoes with everything but the last three ingredients.
  • Place in a well-greased 9-inch cast iron skillet or pie plate.
  • In a bowl, cut in walnuts with coconut oil until mixed. Stir in honey and crumble mixture over sweet potatoes.
  • Bake for 25 minutes, or until topping is browned.

Nutrition

Calories: 359kcal | Carbohydrates: 19g | Protein: 7g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 32mg | Sodium: 77mg | Potassium: 357mg | Fiber: 4g | Sugar: 6g | Vitamin A: 148.6% | Vitamin C: 2.1% | Calcium: 7.8% | Iron: 8.4%