Whole foods cleanse (natural fertility 101)

Whole foods cleanse (natural fertility 101)

It’s really no coincidence that I started off the Natural Fertility 101 series with detoxification. Even in January. You see, cleansing our bodies before conception is important AND January is a great time to do it! During the fall months we normally dine on...
Improving egg quality

Improving egg quality

Old eggs … How do you know you have them?  And how old is too old? If you are 35 or older, chances are that your body has already started slowing down in the reproductive organs, and there’s potential that your eggs need a little boost to liven them up....
Baby steps to going gluten free

Baby steps to going gluten free

I look at the two top reasons why, in my practice, women take on a gluten free lifestyle.  They have either realized an intolerance exists and are eager to shed the layers of inflammation, chronic pain, excess weight, acne, depression or infertility, OR, they have...

Supplementing vitamin D3 for autoimmune disorders

As we get ready for winter, which also means cold and flu season, it’s time to start boosting our immune systems! The best prevention of illness and quick recovery is a healthy immune system. But, what if you have an autoimmune disorder? An autoimmune disorder...
Fertility after 40

Fertility after 40

Many women wonder if fertility after 40 is possible. I’m one who can now say it’s very possible to conceive and have a happy, healthy pregnancy over 35 and even age 40. {a guest post by Sally} My husband and I didn’t meet until we were both 33 years...
4 Tips to Enhance Fertility Through Exercise

4 Tips to Enhance Fertility Through Exercise

Exercise is pivotal to preconception health, and helping your body become fit and healthy before conception is of utmost importance—both in the aspect of fertility and also in the ability to carry a pregnancy without the constant struggles or feeling worn out and...