One simple way to raise your BBT (basal body temperature)
One of the first things you’re told to do when you start working on fertility issues is to track your BBT (basal body temperature). Several years ago I started taking mine and immediately I had an issue. The handy little chart the doctor gave me? It didn’t go low enough. With the numbers starting at 97.0 and my temps ranging from 96.3-96.5, I was thoroughly confused.
Eventually I realized that my low BBT was a common aliment amongst those struggling with infertility. But what could I do about it?
For seven years I tried numerous “treatments,” including, taking thyroid boosting herbs and supplements (like kelp), exercise, and natural progesterone.
After years of work, I was able to raise my BBT to 96.7-96.9. Better, of course, but still not stellar. However, by this time I was thoroughly sick of looking at unchanging temperatures and left my thermometer to gather dust in my bedside drawer.
Several months ago I went to a seminar about health and wellness. It was excellent and afterward I spoke with the speaker for a brief period of time. I mentioned some of the issues I have with losing weight and he made a suggestion. While I had been told that eating a “good healthy breakfast” would help me lose weight, he suggested pushing my first meal back until later in the morning.
“Our bodies need adequate time to digest our food,” he told me, “and if your body struggles with the normal routine of things, making sure that you have a 13-15 hour ‘fast’ in every 24 hour period can make a huge difference.”
The idea was simple: make sure there are around 14 hours between your last meal in the evening and your first meal in the morning.
It’s not hard to implement and completely flexible. (If, for example, you have late dinner the night before, just push your breakfast back until 10 or 11 the next day.)
It sounded like the easiest diet in the world, so I immediately started. Around this time I decided to begin taking my BBT again. Imagine my complete surprise when my temperatures almost immediately zoomed up! Since I made this one simple switch, making sure there is always a 14 hour break from dinner to breakfast, my BBT has held steady at 97.3-97.5 with an ovulating temp at 98.0-98.3.
When I researched online, I found it has already been documented that this simple change does raise your BBT, but for some reason I had overlooked it.
I feel like I have been handed a lifeline, one that frees me from swallowing handfuls of kelp capsules and remembering which days to apply progesterone.
Do you have a low BBT? What are the tricks and thoughts you’ve learned in the process of trying to raise your temps?
For more on raising your BBT:
Naturally Warmed Up, How to Raise Your Basal Body Temperature