• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Natural Fertility and Wellness

Trying to get pregnant? Learn how to prepare your body and overcome infertility.

  • Start Here
  • Fertility Help
  • Recipes
  • Books
  • Start Here
  • Fertility Help
  • Recipes
  • Books
  • Contact Donielle
  • About Donielle
  • Privacy Policy
Home » Do you consume enough protein without powders?

Do you consume enough protein without powders?

January 22, 2014 //  by Donielle Baker

FacebookTweetPinYummlyEmail

There tends to be a lot of misunderstanding/misinformation about protein out there right now. Most of the time recommendations are anywhere from 50 – 80 grams per day, some at each meal, and those are usually the guidelines I go with as well depending on lifestyle and current activity. (This need goes up of course during pregnancy, so make sure to check out the Brewer diet for guidelines) And protein is super important for overall health, being one of the three macro-nutrients, and it’s involved in many of the body’s processes. Plus it helps to stabilize blood sugar levels during meals, so a bit of protein with every meal or snack is really important!

I don’t know about you, but sometimes I have a really hard time getting in the protein my body needs, especially in the winter. I’m not able to get as many good eggs as I can in the summer and we’re limited to how much milk we receive from our farm share so I can’t make yogurt and kefir near as often. Sometimes I need a bit of help to see outside the box a bit and figure out how to consume other good sources of protein.

Anyone else get stuck in a food rut like that?

If you do too, my blogger friend Tiffany from Don’t Waste the Crumbs just released a new ebook called High Protein, No Powder that you might want to look into.

Some links are affiliate links meaning, at no additional cost to you, I may get a small commission if you make a purchase.
protein without powders This ebook contains 150 pages that helps explain the problems with commercial protein powders and supplements while also teaching you how to make your own high protein snacks and smoothies using only real food.

As an added bonus, the recipes in the ebook can be made free of most common allergens (dairy, soy, corn, wheat).

Before reading this book, I didn’t figure protein powders were “that” bad. Especially the ones found int he health food stores. But Tiffany makes a great case against them. And since Todd tends to lift weights most of the year, extra protein in some form needs to find a way into his diet. Sometimes he’s gone the powder route just to be able to make sure he’s getting enough.

“Of course fitness and health fans will benefit from this book, but it’s also for moms who have a hard time getting their kids to eat protein. It’s for dads who don’t like eggs and bacon. It’s for families looking to replace processed foods with real, wholesome foods. It’s for vegans and vegetarians who are trying to eat more protein without eating animal products. It’s for those who want to get the additional health benefits from raw and uncooked foods. It’s for anyone who needs a little extra oomph to get them through to the next meal.” – Tiffany

The recipes in this book are simple, as frugal as you can make them (cheaper than commercial protein supplements), and the few that I’ve been able to try so far are delicious. I’ve made my own snack bars before, but Tiffany has now given me a lot more choices and different ideas to add to them! And the list of smoothie recipes is great as well – a lot of flavors I’ve never thought to try.

I’m also pretty picky about the books I do promote as many of them aren’t up to par. This ebook on the other hand was well thought out, includes tons of information (especially for those of you just getting started eating a whole foods diet), and the recipes are formatted in an easy to read way.

So make sure to check out High Protein, No Powders*. Cheers to tasty smoothies and quick, healthy snacks!

 

 

Some links (including Amazon.com links) in our posts might be affiliate links. This means that, at no additional cost to you, I may earn an affiliate marketing commission if you make a purchase.

Some links (including Amazon.com links) in our posts might be affiliate links. This means that, at no additional cost to you, I may earn an affiliate marketing commission if you make a purchase.

  • Bio
  • Twitter
  • Facebook
  • *Disclaimer
Donielle Baker

Donielle Baker

owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness
I believe women can learn how to heal their bodies & balance their hormones through natural methods. An advocate for natural health, I have a passion for nourishing/real food nutrition and natural living. My personal background includes both infertility and miscarriage and I started Natural Fertility and Wellness in 2008 in order to share all of the information I found helpful in my journey to heal from PCOS and overcome infertility.
Donielle Baker

@donielle

Follow @donielle
Donielle Baker
Donielle Baker
Many of the links on this site are affiliate links, which mean that the owner of the site may earn a small commission from your purchase through the company. We will not recommend a company that we do not purchase from ourselves and we thank you for your support. No contributor or author on this site is a medical doctor and the statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Read our privacy policy and full disclosure here.
FacebookTweetPinYummlyEmail

Category: News, Reviews and Giveaways

You may also be interested in these posts from the same category.
making babies review

Making Babies book and dvd review

herbs for libido

Herbal gifts for Valentine’s Day

It's time to take the first step towards healthy living

It’s time to take the first step (next step) towards healthy living

Redmond Real Salt and why I use it

Herbal Pregnancy Prep supplement

aubrey organics

Aubrey Organics – a review of the age-defying therapy moisturizer

Harmony Acres Soap Company

Herbal Fertility Cleanse Kit Giveaway

It's time to take the first step towards healthy living

It’s time to take the first steps towards healthy living

Helpful resource for batch freezer cooking

herbal remedies

Herbal Adventures, a guide for natural remedies

Fix your period

Previous Post: «Mexican chicken lime soup (www.naturalfertilityadnwellness.com) Mexican Chicken Lime Soup
Next Post: Creamy Chicken and Wild Rice Soup Chicken and Wild Rice Soup»

Reader Interactions

Comments

  1. Tiffany @ DontWastetheCrumbs

    January 22, 2014 at 6:25 pm

    You’re so sweet Donielle! I’m so glad my book has sparked some new flavor ideas for bars and smoothies 🙂 Thank you for sharing with your readers! Have a great week! ~Tiffany

    • Beth

      January 28, 2014 at 1:59 pm

      I can not get the Protein30 code to work. It says it doesn’t exist.

      • Donielle Baker

        January 28, 2014 at 2:28 pm

        Did you try it in all caps?

Primary Sidebar

Can I help you find something?

  • Contact Donielle
  • About Donielle
  • Privacy Policy

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in

Share this ArticleLike this article? Email it to a friend!

Email sent!