Free Fertility Foods Checklist


Confused about what foods to eat in order to balance your hormones and increase your fertility naturally? I’ve prepared a simply fertility foods checklist just for you!

This convenient checklist can help you figure out what to eat, as well as give you a weekly look at your food intake. This checklist covers most of the basic foods that are nutrient dense and good for balancing hormones and boosting fertility. And I don’t know about you, but I have a hard time getting in everything, every day – so this is an easy way for me to make sure that most of the boxes are checked off by the end of the week.

fertility foods checklist

Of course, nothing is perfect. And there is no “perfect diet” for fertility, so some of your food items will need to change based on food allergies or intolerances. There are also a few lines for you to write in the specific foods you need, to customize it a bit.

Simply try using this checklist to make your weekly menus and then make sure to mark off the categories you eat each day. Use it for one month and I know you’ll begin to see positive changes!

My diet was the very first thing I changed years ago. Six months after a complete overhaul I went from ovulating once, maybe twice, a year to every four weeks for the first time ever! Even now, when new health issues arise, I come back this.

The foundation for health is food (and lifestyle).

My hope is that this simple checklist will help propel you to making better choices when it comes to what you eat each day.

Donielle Baker

Donielle Baker

owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness
Donielle believes women can learn how to heal their bodies & balance their hormones through natural methods. An advocate for natural health, she has a passion for nourishing/real food nutrition and natural living. Her personal background includes both infertility and miscarriage and she started Natural Fertility and Wellness in 2008 in order to share all of the information she found helpful in her journey to heal from PCOS and overcome infertility.
Donielle Baker
Donielle Baker
Donielle Baker
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  • Soli says:

    Do you have a post outlining how you get these foods into your diet both daily and weekly?

  • Shannon Marie Bennett Bodendorfer says:

    There is so much to learn here, I cant wait to explore and learn everything there is !!!!! Thanks so much (o:

  • Camilla says:

    I would love this checklist. Is it suitable as a pregnancy diet checklist as well? Thank you!

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