Homemade Breakfast Sausage Patties

Complementing many breakfast dishes, a good breakfast sausage recipe is a balance of flavors, one not overpowering the other. Healthy sausage is tough to find in the stores though! Many times it’s full of different fillers, ‘flavors’, and preservatives – all things I try to avoid when eating for fertility. Beyond those aspects, we have issues with the meat itself as we personally choose to eat mostly grass-fed pork and beef or the venison my husband gets during hunting season.

Most of the grocery stores I frequent don’t have anything that lines up with our dietary ideals. So what’s a gal to do? Make your own of course!

Homemade breakfast sausage is the best!

It’s simple to mix up using ingredients you probably already have in your kitchen. You can also mix it up the night before and let it sit overnight, in a sealed container in the fridge. (actually, it tastes even better this way!)

While you’re at it, go ahead and double the recipe and place uncooked frozen patties in the freezer to make it even easier the next time you want to make them.

Use this sausage for making patties (we love them on an English muffin with a fried egg) or cook it as ground for your “breakfast bowls” (hashbrowns, scrambled eggs, onions, peppers, and sausage) or breakfast burritos.

We’ve used this not only for breakfast, but also cooked as ground to add into our spaghetti sauce for a bit of something different and used leftovers to top our pizzas!

A big thanks to Michele at Frugal Granola for being the inspiration behind this recipe.

Homemade Breakfast Sausage

 

Print

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

 

Author: Donielle

Recipe type: Breakfast

Serves: 8

Ingredients

• 1 lb ground beef, venison, or pork
• 1 egg lightly beaten
• ½ tsp onion powder
• ½ tsp sea salt
• ½ tsp dried sage
• ¼ tsp cinnamon
• ½ tsp powdered ginger
• ½ tsp garlic powder
• ¼ tsp black pepper
• optional – ½ tsp maple syrup

Instructions

1. Preheat pan or griddle over medium heat. Lightly beat the egg into a bowl.
2. Add in ground beef and combine together.
3. Mix in seasonings.
4. Use a ¼ cup measuring cup and press enough meat mixture in to fill it up. Place onto pan and press flat.
5. Let fry for 3-5 minutes on each side, then enjoy!

3.5.3240

• Bio
• Twitter
• Facebook
• *Disclaimer

Donielle Baker

owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness

Donielle believes women can learn how to heal their bodies & balance their hormones through natural methods. An advocate for natural health, she has a passion for nourishing/real food nutrition and natural living. Her personal background includes both infertility and miscarriage and she started Natural Fertility and Wellness in 2008 in order to share all of the information she found helpful in her journey to heal from PCOS and overcome infertility.

@donielle

Follow @donielle

Many of the links on this site are affiliate links, which mean that the owner of the site may earn a small commission from your purchase through the company. We will not recommend a company that we do not purchase from ourselves and we thank you for your support. No contributor or author on this site is a medical doctor and the statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Read our privacy policy and full disclosure here.