Last week I had the opportunity to interview Amy Medling of PCOSDiva.com over on Blog Talk Radio all about PCOS. She is a wealth of information and speaks from both a personal and professional perspective.
We talked about:
- causes of PCOS
- the ideal diet for a woman with PCOS
- exercise for when you have PCOS
as well as a lot more. So if you, or someone you know, has PCOS make sure to check out this episode!
More Health Podcasts at Blog Talk Radio with donielle6 on BlogTalkRadio
Amy also has a JumpStart Program*, which is a seven-day online program (starting October 7) to help you change your diet and learn how to reduce (and maybe even get rid of) symptoms due to PCOS. It includes a menu plan, shopping list, recipes, daily videos, and step-by-step guidance from Amy herself. I have not gone through this program, but from what I know of Amy, it should be really good.
Donielle Baker
owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness
I believe women can learn how to heal their bodies & balance their hormones through natural methods. An advocate for natural health, I have a passion for nourishing/real food nutrition and natural living. My personal background includes both infertility and miscarriage and I started Natural Fertility and Wellness in 2008 in order to share all of the information I found helpful in my journey to heal from PCOS and overcome infertility.
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hi Thank you for your website… its given me a peace of mind to me finding out i have PCOS and being told i can’t have kids or will have a hard time having kids. ive been through a number a miscarriages in my life and so much trauma i was ready to just give up on life…and this website has gave me hope for the future… thank you for this website… its really hard to see all my close friends start families and get pregnant so quickly or without trying to and the doctors tell me i cant and my health is so horrible its depression… thank you
-Alyssa