10 Simple ways to clean up your diet

10 Simple ways to clean up your diet

When most people start thinking about healthier eating and cleaning up their diet, they easily get overwhelmed. And how can you not with all of the information out there? Do you go paleo? Vegetarian? Gluten-free? Dairy-free? All you wanted to do was clean up your diet...

Diet Investigation: Primal/Paleo

Since last week Peggy shared her story about healing PCOS (among other maladies) with a primal/paleo diet, I thought I’d pick up the diet investigation series we began last month and dissect this particular diet a bit. I read The Primal Blueprint by Mark Sisson...