There’s no if, and, or buts about it – one of the biggest ways to live a cleaner life is to cut sugar out of your diet.
Conventionally grown refined sugar may contain toxins from pesticides and bleaching, but even organic and whole cane sugars are not necessarily healthy.
Because for your body to process sugar, it takes from your nutrient stores, right along with causing problems with insulin and hormone production.
I won’t go into the nitty gritty, but if you eat sugar daily you’re doing a lot of damage to your body.
One of the biggest changes you can make to clean out your body is to cut out the sugar.