When I first discovered I had Endometriosis, I had no understanding of what the condition was really all about. I didn’t even know how to pronounce it, never mind trying to understand what caused it or what made it worse. My doctor’s explanation of it, didn’t seem to alleviate this feeling as I was constantly asking questions but not really getting any real endometriosis treatments that worked!
At the time, the only solutions that were offered to me were pain-killers, surgery or hormone treatments. I wanted more choices as somehow I knew that these things were not solving anything but merely suppressing the symptoms of Endometriosis.
After having lived with Endometriosis for over 15 years now, I know it personally. It has visited me in the dark hours of the night and left me wondering where I begin and it ends. Endometriosis was a dominator for so long but eventually I had to find a better way to understand it and stop suppressing it. I have finally found an Endometriosis Treatment that actually works!
I spent 4 years researching all that I could about Endometriosis. I stretched my research into inflammatory conditions, auto-immune conditions and even dived into the digestive system and how it relates to everything within our bodies. I have even gone back to studying a degree in Natural Medicine as the whole experience of learning about my body and it actually worked really made me appreciate it so much more.
Eventually I managed to break Endometriosis down into three key areas that I target within my Eat Endo Happy Program.
My Endometriosis Treatment Protocol:
Area 1: Reduce Inflammation
I got clues that Endometriosis was an inflammatory condition since I was always swollen and bloated. I also felt the changes that occurred with my bowel movements and my bladder, during certain times of the month. So, if I managed to reduce my inflammation, I would reduce these symptoms.
The easiest way to reduce inflammation is to focus on eating a non inflammatory diet. This means avoiding foods which are high acid like meat, dairy and sugar. Also, eating foods which reduce inflammation like loads of dark leafy greens, super-foods and foods loaded with anti-oxidants.
Area 2: Build up the Immune System
It was hard for me to accept that Endometriosis was an auto-immune condition. I discovered countless indicators and even a researched papers which illustrated that indeed it was. I decided it certainly couldn’t hurt to approach my immune system and build it up. I focused on natural herbs and adaptogens which allowed my body to also cope better with stress.
The immune system is our “fighter” and if it’s down, then all sorts of nasties can enter the body and create imbalances. With endometriosis there have been links to Candida overgrowth, Epstein-Barr Virus and a low NK Cell count. We can boost our immune system by focusing on gut health, a diet high in adaptogens and anti-oxidants and high amounts of Vitamin C. I also found mushroom powders incredible for building the immune system.
Area 3: Balancing our Hormones
Typically when my doctor approached this aspect of Endometriosis, it was all about simply reducing the effects of the Endometriosis spreading, it was all about control and reducing Oestrogen’s in the body. I wanted to understand why my hormones were out of balance in the first place. It was not as simple as just giving my body more Progesterone! I needed to know why and get to the root of what caused the imbalances. What I discovered is that our hormone health closely relates to our liver health and that ultimately, when I rebalanced and supported my liver, my hormone health improved.
I hope this has given you a more simple approach for Endometriosis to explore.
When we approach Endometriosis from this 3 pronged approach, it is amazing how the symptoms and pain just melts away. I would love the new endometriosis treatment protocol to always be handled this way. I couldn’t believe the difference it has made in my own journey with Endometriosis and so many other women with the condition. There is far more to this than just suppressing our hormones!
What has been your experience with Endometriosis? Have you always stuck to just suppressing hormones? Has this opened up some new areas to explore for you?