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Creamy avocado dip and/or dressing

This creamy multi purpose dressing not only tastes great, it has a lot of health benefits to it as well. Full of healthy fats, it’s also pro biotic and loaded with raw goodness.

And since I have a bit of a crush on avocados right now, we make this quite a bit.

Plus avocados are full of fertility and hormone friendly nutrients, so you can rest in the fact that it’s good for you!

Creamy avocado dip

I like to use it for dipping veggies, especially cucumbers, for sandwich spreads, tacos, and salads. And when you find a perfectly rip avocado, the fabulous color invites everyone to dig in.

Avocado dip/dressing
Recipe type: Salads and Dressings
  • 1 ripe avocado (it’ll be slightly soft)
  • ⅓ cup whole milk plain yogurt (kefir could be used for a thinner consistency or greek yogurt if you have it on hand)
  • 1 tsp dried basil
  • 1 small clove of garlic – minced
  • 1 tsp apple cider vinegar or fresh lemon or lime juice
  • ¼ tsp sea salt
  • couple shakes of ground black pepper
  1. Blend all ingredients in a food processor until smooth.
  2. Best if served immediately, but can be refrigerated for a couple days. (Add lemon juice and/or place in a sealed ziploc with the air pressed out to slow the browning of the avocado.)
  3. If you use greek yogurt you may need to add a bit of oil to thin it enough for it to blend, or simply mash and mix by hand.
  4. Use it for dipping vegetables in, on salads, or as a sandwich spread.


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Donielle Baker

Donielle Baker

owner and editor of Natural Fertility and Wellness at Natural Fertility and Wellness
Donielle is an author, amateur herbalist, lover of real food, and an advocate for natural health. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health, so much so that she is currently taking courses to become a master herbalist. Her personal background includes both infertility and miscarriage and she began this blog in order to share all of the information she found helpful in her journey to healing.
Donielle Baker
Donielle Baker
Donielle Baker
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  1. Yum! :) This is how we make “guacamole” at our house. Great recipe!

  2. Hmmm. . . I am going to try this with some homemade creme fraiche I’ve just made! Thanks!

  3. This looks great. We love avocados. Next time they are on sale, we’ll be trying a new salad dressing. :)

  4. Stopping by for ICLW — so glad I found your blog! I’ve been looking for something like this to teach me how to make easy, healthy recipes for my husband and I :) Thanks! Keep ‘em coming!

  5. Thank you for this! I’m just getting into avocado. I’ve avoided it all my life because it was green! =)=)

  6. So yummy! Just made it for lunch. We love avocados…always nice to have a new recipe! And I used greek yogurt. mmmm.

  7. What a great way to use up avocados that would otherwise soon be going bad!

    Thanks so much!


  1. […] cream and we have ourselves a salad. If I really want to get fancy I will make some of this AMAZING Avocado Aioli from Naturally Knocked Up (seriously, it is to die […]

  2. […] Foods one and nothing else has come close.) The next time, I’m dying to give Donielle’s Avocado Aioli (healthy dressing) a chance too.  It looks […]

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